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Improving the lives of those with Parkinson's Disease through exercise, education and support

IN SUSSEX COUNTY, DELAWARE

Our Group

Founded on 3 pillars: Exercise, Education, and Support

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Event Calendar

Exercise classes, fundraisers, monthly meetings, and more

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Member Login

Browse and download resources exclusive for PESGSC members

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PESGSC Board Interest Meeting FB Header.jpg

The Parkinson's Education & Support Group of Sussex County invites you to a Board Interest Meeting.

We're growing, and we need YOU at the table!

If Parkinson's has touched your life, or you simply care about strengthening your community,we'd love

to meet you. Join us for a 45-minute virtual conversation about who we are and what it means to serve on our Board.

Each registration will create unique login access and will be emailed to the registrant.

Please don't share your login details with others.

For more information, contact us at contact@sussexdeparkinsons.com.

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Member Blog

Make it a Safe New Year

Make it a SAFE New Year As you all know, fitness classes are an integral part of PESGSC's ongoing programming. Facilitating improved member balance, strength, flexibility, and movement is at the core of our sessions at Rise. In turn, these things help keep everyone as active as possible. Thanks to each of you who regularly attend our classes and so diligently work on your own fitness. Your dedication encourages and inspires us all. That said, your safety is always paramoun

Breathe Better, Move Better: Breathwork for Parkinson’s

If you’ve ever taken a deep breath and felt your body relax, you already know — breath is powerful. For people living with Parkinson’s, intentional breathwork can be a simple but life-changing tool. It helps calm the nervous system, improves speech and voice strength, supports balance and posture, and can even boost energy and mood. Many of us go through our day breathing on autopilot. But when we slow down and train the breath, we activate muscles that support talking, swal