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Improving the lives of those with Parkinson's Disease through exercise, education and support

IN SUSSEX COUNTY, DELAWARE

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Founded on 3 pillars: Exercise, Education, and Support

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Exercise classes, fundraisers, monthly meetings, and more

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Save the Date!

Join us for the LIVING WELL with Parkinson's Expo on Thursday, April 23, 2026, from 10:00 a.m. to 2:00 p.m.

at Rehoboth Beach United Methodist Church, 19285 Holland Glade Rd, Rehoboth Beach, DE 19971.

Connect with vendors, enjoy an inspiring performance by our Voices of Hope Chorus, attend educational sessions led by industry experts, network with the Parkinson's community, grab a bite from food trucks, and so much more!

Whether you're living with Parkinson's, caring for someone who is, or supporting the cause, this event is for you.

Mark your calendars and plan to join us for a day of learning, hope, and community!

For more information, contact us at contact@sussexdeparkinsons.com.

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Member Blog

Make it a Safe New Year

Make it a SAFE New Year As you all know, fitness classes are an integral part of PESGSC's ongoing programming. Facilitating improved member balance, strength, flexibility, and movement is at the core of our sessions at Rise. In turn, these things help keep everyone as active as possible. Thanks to each of you who regularly attend our classes and so diligently work on your own fitness. Your dedication encourages and inspires us all. That said, your safety is always paramoun

Breathe Better, Move Better: Breathwork for Parkinson’s

If you’ve ever taken a deep breath and felt your body relax, you already know — breath is powerful. For people living with Parkinson’s, intentional breathwork can be a simple but life-changing tool. It helps calm the nervous system, improves speech and voice strength, supports balance and posture, and can even boost energy and mood. Many of us go through our day breathing on autopilot. But when we slow down and train the breath, we activate muscles that support talking, swal