Breathe Better, Move Better: Breathwork for Parkinson’s

If you’ve ever taken a deep breath and felt your body relax, you already know — breath is powerful. For people living with Parkinson’s, intentional breathwork can be a simple but life-changing tool. It helps calm the nervous system, improves speech and voice strength, supports balance and posture, and can even boost energy and mood.

Many of us go through our day breathing on autopilot. But when we slow down and train the breath, we activate muscles that support talking, swallowing, and movement — all things Parkinson’s can impact over time.

Why breathwork matters:

• Strengthens respiratory muscles

• Helps project your voice (great partner to SPEAK OUT!)

• Improves focus and reduces stress

• Enhances posture and core stability

• Supports relaxation and sleep

Try This: 4-8 Breathing

• Inhale through the nose for 4 seconds

• Exhale through the mouth slowly for 8 seconds

• Repeat 5 times

You can do this anytime — in the car, at the computer, before bed, or during exercise.

Breath is a free, powerful therapy we carry with us everywhere. Start with a few intentional minutes a day — your body and brain will thank you.